yogajade, yoga with jade, slow flow yoga

Every yoga class with Jade will begin with time for centering to clear & quiet the mind.  We will practice breathing exercises to help increase lung capacity & respiratory function, while bringing energy & vitality to the body. We will follow with a series of warm-up exercises to increase blood circulation, lubricate the joints, & warm the body for our practice.  We will then progress with an eclectic series of yoga asanas (postures.) Every class will include the 3 major movements of the spine; forward bending, backward bending, & spinal twisting. Each pose is designed to release deep body tension, bring balance to the nervous system, stimulate internal organ function, increase flexibility, strengthen & stretch the body.  We will conclude the class resting in savasana, a relaxation posture intended to rejuvenate the mind, body, & spirit. Students are guided with clear, concise, easy to follow instructions. Contraindications, proper alignment tips, & modifications are offered for each pose.

Gentle Vinyasa is a slow flow practice.  “Vinyasa” simply means breath leading movements. In each class, the postures will be linked together in a deliberate flow coinciding with the breath. This class is suitable for students seeking a slower, more peaceful practice with emphasis on alignment.

Schedule

Monday:
10:30AM – 11:30AM
Wednesday:
10:30AM – 11:30AM
Friday:
10:30AM – 11:30AM

Location

re:form YOGA + FITNESS

3225 Business Park Drive Suite #4 Vista, Ca. 92081
www.reformstudios.net