The Main Reasons to Practice Yoga

Good for Health

Yoga Fit is where you can find balance, harmony and energy. yoga is a fantastic workout for your body.

Good for Strength

The whole point of yoga is to work on your body’s strength so that you can sit for longer in meditation.

Good for Cardio

Yoga Fit improves blood circulation and decreases blood pressure of the body.

Good for Breathing

Yoga Fit improves your respiratory by helping your lungs work more efficiently.

Our Classes

Vinyasa Flow
Thurs 12:00PM - 1:15PM
Gentle Vinyasa Flow
mon, wed, fri 10:30AM -11:30 AM
Gentle Yoga
Mon - Fri 12:00PM - 1:15PM
Lunch Hour Yoga
Tue 12:00PM - 1:00PM
Chair Yoga
thurs 10:45AM - 11:15AM

Private/Corporate Yoga Sessions

Allow me to create a unique yoga practice for you at your home or office.


$75 60 Minutes


$125 90 minutes