Invest in your health and well-being and start enjoying the many benefits of gentle yoga anytime, anywhere! Now you can practice YOGA with Jade in the comfort of your own home, office, or while traveling. Gentle yoga with Jade is ideal for anyone who enjoys a gentler, slower pace practice. This sequence is also perfect for beginners, seniors, pregnant women, students with health aliments, limited mobility, or those recovering from injury. Students are guided with clear, concise, easy to follow instructions, while encouraged to move mindfully & listen to their bodies.
This Sequence is as well available for download