Whether this is your first yoga class, or you practice daily, these class sequences are ideal for anyone who enjoys a softer, nurturing, well-supported, slower paced, relaxing practice. Gentle yoga will help release tension, while increasing strength and flexibility. These classes are safe for students with limited mobility, health aliments, or those recovering from injury, and expecting mothers.
These classes are designed for mixed-level participants. Each sequence will provide a balanced combination of breathwork, fundamental poses, Vinyasa flow (breath-synchronized movement), balancing postures, and deep stretching. These classes are suitable for students seeking dynamic movements, steady holds, precise alignment and breathing cues.
These short videos clips offer step-by-step instruction to master individual yoga poses and enhance your overall practice.